Latest Blog Posts

Muscle Weakness From Trauma

Have you told your buddies that the flag football or basketball games are now just a distant memory and that you don’t do that anymore... not because you don’t want to but because you hurt too much afterwards?


The Secret Uses of Cauliflower

Cutting out pizza is a big change for people; this recipe is a surprisingly delicious substitute for pizza lovers.


My Left Shoulder

This is the most severe of all the shoulder surgeries and the hardest to rehabilitate. Thankfully, I already had muscles turned back on from the original trauma by seeing several of my colleagues who specialize in Applied Kinesiology.