Latest Blog Posts
So what are good fats? A nice marbled Delmonico from pastured beef actually has as many Omega-3’s as fish. Pastured butter aids in the absorption of vitamins and minerals necessary for healthy brain function, hormone production and digestion.
It is extremely common these days for women of all ages to suffer from hormonal imbalance. More and more I see women ages 25-35 with pre-menopausal symptoms; while this is common it is not normal.
Fall is the season of harvest, everything in nature contracts and moves its essence inward and downward. Leaves and fruit fall, seeds dry, sap of trees goes into roots. In Chinese Medicine, five elements prevail. The autumn is considered the metal element and relates to lungs and one of dryness. To...