Latest Blog Posts

Why detox?

According to the principles of natural medicine, all of the processes, syndromes and manifestations, which we designate as “diseases”, are simply the body combating toxins, which it wants to neutralize and excrete.

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Skip the Fast Food: Quick Snacks for People on the Go…!

Planning ahead will not only save you from eating unhealthy processed foods, but might even save you money. Stopping for fast food five times a week can be expensive. If you spent five dollars a day on fast food, that same $25 could buy a bag of carrots, celery, apples, bananas, hummus, and peanut butter.

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How to Manage Your Stress

tress for many people equates to worry. Your mind may race, you may have difficulty sleeping, you can get stuck on a thought. One way to manage this tendency to worry is look at the problem and find a solution.

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